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Structural Chiropractic and How It Heals: Or 5 Reasons Why You’re Always In Pain

This time of year it’s easy to get stuck indoors. With colder weather and less to do, it’s harder to get out and move. Often this leads to folks feeling less than optimal, and is often the time of year when many chronic spinal issues tend to flare up.  Without nice weather and activities to …

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Best 10 Benefits you get from Chiropractic Adjustment

Chiropractic adjustment is a procedure in which trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. “The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s physical function.” This are the benefits from Chiropractic Adjustment: …

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Can Cinnamon have Health Benefits?

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. Cinnamon’s potent health benefits are derived from the Cinnamomum tree. The bark, specifically, contains several compounds responsible for its health-promoting properties including cinnamaldehyde, cinnamic acid, and cinnamate. Together, these compounds make cinnamon one of the most beneficial spices, …

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Chronic Low Back Pain: Which Treatment Is More Effective?

Chronic Low Back Pain For patients with chronic low back pain (cLBP), treatment guidelines recommend a non-surgical approach as the FIRST-LINE treatment. Ideally, the goal would be to avoid an initial surgery unless it’s absolutely indicated. That means, unless there is loss of bowel or bladder control or retention (which represents a medical emergency) or …

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10 Stretches In 10 Minutes For Complete Back Pain Relief And Improved Mobility

Lower Back Pain Relief Stretches Lower back pain, and pain in hamstrings and legs is a common complaint among Americans across the country. Stress on your muscles can be caused by many factors, but the most common reason is lifestyle stresses. Your body carries the stress just as much as your mind, and without the …

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